Five Easy Tips to be Instantly Considerate in a Time of Chaos
There has been a lot of bad behavior in the world the last couple of months. From the constantly undignified behavior of President Trump to people refusing to wear masks, selfishness is in the air. Below, I’ve compiled a list of tips to instantly boost your presence and the spirits of those around you. Hopefully, we can all spread a little bit of kindness in these tumultuous times.
Censor yourself (both in-person and on social media)
This one takes inspiration from Donald Trump, who constantly Tweets out horrendous things all day (and night) long. No person, especially one in a position of great power, should ever bully people or make horrible comments online. It’s more than ok (and much needed) to post and raise awareness about the atrocities in the world. However, make sure you don’t turn into a bully and go after people who trying to help as well. Also, be aware that just because someone isn’t posting on social media, it doesn’t mean they are not concerned or unfeeling — people take action in their own ways. When posting pictures online, be sensitive — not everyone is able to spend days outside lounging by a pool or a lake. All you have to do is read the room before you post, and go with your gut feeling about the appropriateness of the image.
When talking in person, keep negative and nasty comments to yourself. Use your executive function, and think before you speak. A good way to test your comment? Tell it to yourself, and see if you get offended. If you do, it’s probably best to keep it in.
Have Compassion and Patience
In a world where people have rapidly lost their jobs and a horrible disease is everywhere, be compassionate to those struggling during this time. Be extra nice and warm to grocery store clerks and other essential workers, who put their lives on the line every day to help the community. It’s also important to have patience and understanding. There are bigger things going on in the world right now than a long line for take-out. Don’t add stress to the world by getting impatient. Slow down, and be sure to keep your manners intact.
Wear a Mask
I can’t believe I have to write this, but every time I go out, I see more and more people going mask-less — which is probably the most selfish act you can do right now. If you look online, there are multiple charts that show how effective masks really are, so please, please keep wearing them. Even if you aren’t at high risk, there are many other people in the country who are — think about your grandparents or people with other health conditions. Wearing one not only shows that you want to protect yourself, but that you want to protect everyone else as well.
Have Gratitude
This one is easy if you are healthy and have not been greatly affected by the current climate. If you have been affected, this one may take some time, but it is certainly possible to get there. Be thankful for all that is good in your life. Though it’s awful that we can’t all go out and do all the things we love, like seeing friends and family, going to restaurants, and traveling — appreciate the safety being at home can bring. Count your blessings, and many of your worries will suddenly shrink.
Help your Community
If you are not at high risk for the coronavirus, then I would suggest going out and helping those who are. This is the perfect time to get some volunteer work in, as there are countless people who are struggling during this time. It doesn’t have to be anything super complicated. For example, packing food for people who are unable to go to the grocery store is a simple and extremely helpful act. Helping others will also help you practice gratitude (as discussed above), and give you a new sence of appreciation.